Low carb Indian diet plan to lose weight

 

Are you looking out for the right diet to lose weight or build muscles or gain weight or anything like that? The formula is absolutely simple where you have to eat right.

Indian foods are usually full of calories and high carbs but these are the best foods to lose weight. You can easily lose weight with a simple Indian diet by making just a few changes and incorporating physical exercise at least three or four times a week.

The Science behind weight management

Weight gain or weight loss is the relation between calories consumed and calories expenditure. Eating right is the only solution that can help you rid of many diseases which are caused by excessive weight or obesity like a heart attack or stroke, cholesterol, thyroid, etc.

You must identify how many calories are required by the body according to the weight of the body, age, metabolism, and level of physical activity. A person who wants to lose weight has to burn more calories than what he or she eats in a day by engaging in a workout routine or consumes fewer calories than required.

What are calories?

The amount of energy content in foods and beverages is measured in calories. You have to consume fewer calories if you are planning to lose weight and to gain weight you have to consume more calories in a day.

Some important things to keep in mind before switching to a low-carb Indian diet plan.

·        Keep yourself hydrated throughout the day.

·        Do not stay empty stomach to lose weight rather take at least 5 or 6 meals in a day. It will help in boosting metabolism. Sometimes, people tend to stay hungry for longer hours and think they will burn calories but end up eating more when they get food. Due to this process, instead of losing weight, they gain weight.

·        Avoid these three white items that are available in the kitchen all the time i.e. salt, sugar, and all-purpose flour.

·        A few of the Indian calorie diets which should be included in meals are Upma, dhokla, sprouts salad, oats cheela, moong dal cheela, palak paneer, chickpeas, ragi dosa, etc. These are not only less in carbs but are tasty too.

·        Eliminate sugar in liquid forms like soda, soft drinks, fruit juices, flavored milk, and other drinks.

·        Avoid taking meals late at night.

·        Stop munching habit which keeps on adding calories.

·        Try to include more salad, fruits and fresh vegetables instead of junk food.

·        You can also try a protein shake or protein bar.

·        Include more protein and reduce carbs intake. Protein can be taken in either form i.e. natural food diet or artificial supplements.

·        Dietary supplements are also safe to consume. Buy it from the trusted sellers only like Rishu Food and Nutritions which is the best site to buy supplements in India.