Vegetarian supplements give the body with all the nutrients it
requirements and cannot get through diet. If you follow a vegetarian or vegan diet you
are paying attention in knowing them for your health care. And avoid nutritional
deficits It is necessary for a healthy body, with the aim
of not having functional problems and enjoying a better superiority of life.
·
These are the 6 best food supplements for
vegetarians
o 2. Omega-3 and Omega-6 essential fatty
acids
o 5. Zinc
o 6. Calcium supplements for vegetarians
These are the 6 best food supplements for
vegetarians
1. Vitamin B12
at present the recommendations of doctors and nutritionists
regarding the vegan and vegetarian diet is the require for a nutritional
supplementation of vitamin B12 .
This vitamin is found mostly in
products of animal origin. And in practice it is impossible by following a
vegetarian diet to meet the body’s requirements for this vitamin. In fact, not
many people who follow a conservative omnivorous diet are able to meet these
requirements. For this reason, food supplements for vegetarians with vitamin
B12 or that include this, are compulsory for those who follow a diet of this
type.
2. Omega-3 and Omega-6 essential fatty acids
The key sources of Omega-3
essential fatty acids and Omega-6 they
are blue fish. Although they are also present in a few nuts, they do so in a lesser
quantity. Therefore, these types of necessary fatty acids are among the
recommended food supplements for vegetarians. particularly in the stages of
life when the require for these amino
acids by the body it is older, as occur in pregnancy or
during the development stage of children.
3. Iron and Vitamin C
Although there are vegetables such as legumes wealthy in iron,
this is hard for the body to assimilate. Is about a type of iron called
non-heme , and that it is very difficult for the human
body to absorb. To facilitate its absorption, an key Vitamin C contribution .
Therefore, among the mainly recommended food supplements for vegetarians are
those multivitamin complexes or food supplements that merge vitamin with iron.
This is even more important in young women since menstruation favours the loss of iron, and not only in this case
but in those people who already suffer from iron lack anemia.
However, a healthy person
without anemia problems who follows a vegetarian diet with a important intake
of non-heme iron may have sufficient with a supplementation of vitamin C to take
in it.
4. Vitamin D
Another of the mainly recommended supplements for vegans is
vitamin D. Actually 90%
of the vitamin D the body receives comes from the sun .
But in the months of bad weather, such as winter in which the hours of daylight
reduce, as is currently the case due to the plague that we suffer in which we
have to stay at home, it is complicated to take benefit of the hours of
sunshine. Other people, who because of their way of life cannot sunbathe, food
supplements can be of huge help.
Foods rich in vitamin D are not suitable for a vegan diet .
Thus, food supplements for vegetarians with vitamin D are the best choice to
provide the body with the amount it wants for its proper performance.
5. Zinc
Zinc is a trace
element essential for proper growth or development of the
immune system. Although present in plant foods, we find the handicap that these
foods also contain phytate .
Phytate has the aptitude to slow down the absorption of zinc, so it does not
allow the body to receive and incorporate that contribution. For this reason,
food supplements with zinc come to improve the deficit of this trace ingredient
in vegetarians.
6. Calcium supplements for vegetarians
Another of the most essential supplements for vegetarians are
calcium. And it is that this is found in plant foods in a very small amount for
what the body requirements. Calcium is essential for some strong bones and teeth .
For this motive, calcium needs are great throughout life, from the infant and
youth stage of growth to old age. Even more in the woman so that she has a good Bone density from
youth, what will assist you avoid
problems of osteoporosis after menopause,.
A nutritious diet should provide you with all the minerals and
vitamins required by your body. However, most of us cannot get the recommended
amount of nutrition from food. We may have a poor appetite or may not absorb
nutrients from our diet. Modern farming techniques have depleted the soil of
essential nutrients. Exercise increases the need for nutrients.
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