Whether you have just begun your fitness
journey or are in the bodybuilding business for a long time, you will always
come across many myths. Here are some of the most common myths you might have
heard or read about:
Our Body Can’t Tolerate More
Then 30g of Protein Everyday
There are many fitness forums, magazines, and
websites that state that a person’s body is incapable of tolerating more than
30g of protein every day. Also, they say that it rejects any additional
consumption and it goes to waste. However, this is ultimately a myth, and our body can easily accept the use of more than 30g of protein every day. But, any
whey protein digests slowly.
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Therefore, the best way besides doing
practical training and workouts are to divide the consumption into 3-5 meals.
Ideally, most whey proteins state a recommended use of not more than three 30g
scoops a day. One can get significant muscle growth results by practicing this
diet. To order the best types of supplements, visit the online store of Rishu Food & Nutritions.
Daily Dosage of Whey Protein
Shouldn’t Exceed RDA Standards
The Recommended Dietary Allowance (RDA) states
that daily protein consumption should be 0.8g per kg of bodyweight. Therefore,
the average everyday use for a 70kg person should be 56g. But, people forget
that this is the minimum daily protein requirement stated by the RDA to avoid
deficiency in the body. Also, the minimum requirements don’t account for muscle
mass, training, etc. To build muscles, a person doesn’t only need to train
muscles but also requires at least 1.5g to 2g Protein per kg of body weight
daily for muscle mass development and recovery.
Whey Protein Causes Bloating
Both men and women worry that whey protein
causes bloating; however, this myth is only valid for people with lactose
intolerance. Other digestive issues like gas, stomach cramps, and diarrhea are
also associated with lactose intolerance. People with this problem face
problems with whey protein because it comes from liquid starch leftover during
the cheese manufacturing process.
But, isolate whey proteins are different from
common whey proteins. Its manufacturing procedure removes lactose from the
product and makes it entirely suitable for people with lactose intolerance. For
the same USP, it has a higher market price than other proteins. One can buy protein supplements online in India
from some of the most reputable stores.
All Whey Proteins are the Same
Our body requires 22 types of amino acids, of
which it produces 13 on its own. The rest of this amino comes from our daily
diet. Both veg and non-veg food can fulfill this requirement but may not digest
quickly. On the other hand, whey proteins bought from an online supplement store in India provide all the remaining nine
essential amino. They also absorb speedily and, as specified before, aid in
muscle growth and recovery. At the same time, they also fulfill the protein
deficit in our bodies.
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