The body of each person is different and so their requirement but what is common to
every person is the consumption of an adequate amount of protein, vitamins,
fats, and other nutrients. Protein is a
nutrient required by the body for muscle building, strength, and growth.
Protein is known for muscle building, especially a catabolic state. Protein
requirement varies from person to person depending upon their age, height,
weight, and the type of work they are indulged in. An active person or a person
who is involved in activities such as weight lifting, going to the gym, player,
or athlete requires more protein in comparison to the other person who is less
active. Those who sweat out require a very good amount of protein in their
body. On average, a person should consume an average of protein in grams equivalent
to their body mass. For example, a person of 60 Kg should intake about 60 grams
of protein in a day and it is advised to include some part of the protein in all
the meals throughout the day.
Apart from these sources, protein requirements can also be fulfilled by protein supplements, and to buy protein supplements online in India, one can go through the website of Rishu food and nutrition who are the most trusted sellers. Their motive is customer satisfaction. So, eat clean and stay healthy.
Protein
is of two types:
Food nutrients: It is the type of protein
that is extracted from food that we consume on daily basis. Different food has
different content of protein. Non-veg is a great source of protein but It’s
also a myth prevailing among people that vegetarians or vegans can’t get enough
protein as no consumption of meat are there but this is not the case. It
typically depends on diet.
Read More About Rishu Food & Nutritions
Protein-rich
foods typically for vegans are sprouts, hummus which is made of chickpeas, nuts
i.e. almonds, walnut, roasted peanut, etc. and soya, tofu, green peas,
hempseed, chickpeas, lentils, etc. They are easy to cook, natural, healthy, and
delicious too.
Artificial protein: It is manmade which is made
from nature’s building blocks such as whey protein and other protein
supplements.
Also Read: Be a Fitness Leader and Live Longer, Stronger and Happier
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